Day: November 18, 2015

Meditation

I have always been interested in meditation and yoga since I was a kid, as my Aunt used to practice it.  This week I decided to start after listening to video by Leo Gura.  Free information and videos etc from his site, so I thought, the time is now.

I did what he said in his first video, “How to meditate, the no bullshit guide to meditation”.  I don’t know if it was just super tired, but I slept well for the first time in a very long time.  It could be the meditation which relaxed me, again who knows.

Early days yet, so who knows where it will go, but the Buddhists have practiced it forever, and they seem pretty happy with their lives, and the Dalia Lama cannot be faulted, why not give it a go.

He said to give ourselves a 30-day challenge, which isn’t much of a commitment, 20 minutes a day, so I’m in.

Whether I reach an inner peace/nirvana or not, it does not cost anything, and if it helps in even the smallest way, then it is not a waste of time, furthermore, the help and videos are all free to watch.

What can go wrong?

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