I have always been interested in meditation and yoga since I was a kid, as my Aunt used to practice it.  This week I decided to start after listening to video by Leo Gura.  Free information and videos etc from his site, so I thought, the time is now.

I did what he said in his first video, “How to meditate, the no bullshit guide to meditation”.  I don’t know if it was just super tired, but I slept well for the first time in a very long time.  It could be the meditation which relaxed me, again who knows.

Early days yet, so who knows where it will go, but the Buddhists have practiced it forever, and they seem pretty happy with their lives, and the Dalia Lama cannot be faulted, why not give it a go.

He said to give ourselves a 30-day challenge, which isn’t much of a commitment, 20 minutes a day, so I’m in.

Whether I reach an inner peace/nirvana or not, it does not cost anything, and if it helps in even the smallest way, then it is not a waste of time, furthermore, the help and videos are all free to watch.

What can go wrong?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Wildlife Pirate

Birds, Animals, the Occasional Dash of Whimsy and lots of Pictures.

The Gay Men Project

The visual catalog of gay men around the world.

museum of liverpool – Liverpool Museums Blog

String Chaos For The Converted...


art. popular since 10,000 BC

robbo worldtraveller

Because I am a traveller I can look down on the birds and up at the fishes. I collect moments and can venture back in time to lost worlds. I seize life and simultaneously escape it at will. Because I am a traveller I envy no man at home. Apps

Apps for any screen

The Youthful Traveller

Young, Independent and ready to collect moments

John Clare Society website

to promote a wider and deeper knowledge of the poet, John Clare

Doodlepip's Adventures

K9's Rock - Power To The Bark

%d bloggers like this: