Diet Update…

So far so good. Although, I started with a headache yesterday that lasted for over 24 hours. I think that it was due to the shock on my system, that being lack of carbs and no sugars. Today I finally got it sorted by taking migraine and paracetamol tablets at 3 am then paracetamol every four hours and hey presto, gone. Thank god that is. Even when I was dieting the last time I was never good, and still had sugars and carbs and just counted calories, and did well as I kept to 1200 to 1500 calories a day. Yesterday I did my first weigh in and was 14.31 stone. I am getting on the scales each day, but will not post about each pound lost, just update each week.

Yesterday, I really was not in the mood for eating anything. I had two eggs and spinach for breakfast and a black coffee. Mid-morning I had a protein drink, lunch was a chicken salad that I struggled to eat. Mid-afternoon another protein drink and dinner was just roasted chicken with jerk spices on it. Lots of water too all day.

Today was a little less food, as I really did not want anything this morning, but knowing I had to have something, just had a small apple. Mid-morning and mid-afternoon were the same as yesterday, lunch two egg salad and dinner was roasted turkey and vegetables, followed by another small apple. I have not managed to drink as much water but still had a good go.

Yes, it is very early days, just the first 48 hours, but I don’t feel like I am on a diet. I don’t feel the need to raid the fridge and eat a block of cheese, consume a big tub of Ben & Jerrys or go to the shops and buy a big bag of sweets/candy.

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