I have decided to try and build up. Yes, I know, close to 50 and now I decided that this is the time. I have tried to get fit in the past and loose fat, but now I thought if I built up I could do all of it in one go. So the weights (not heavy yet) have come out and I have started a small routine. The Apple Watch has an app called 7 Minutes and I use that too, which is good as it raises my heart rate to fat buring/cardio rates, which is something I don’t get too much of with weights.
A few weeks ago I was thinking about M’s health and that it is slowly getting worse, and with that I decided I had to do something about my health and fitness levels as I will be useless to him if I am a fat lazy lump. I have bought some supliments to assist, but all in all it will be hard work that gets results.
I have been looking at some blogs of people that have been doing the same thing, but a lot of them seem to be using steroids and are gym bunnies that live in the gym 24/7 and eat 7 meals a day. This really is not a posibility for me, let alone the cost of gym membership in the UK is very high and you are automatically stuck in a year contract. Then there is the embarrisment/shyness of working out amongst the gym-rats and muscle dudes, which is entimidating too unless you have a gym mate (I don’t). So I don’t think I will be joining a gym anytime soon.
I have had the weekend off from any exercise as I had a very sore chest after earlier in the week from overdoing it. I needed the recovery time, but tomorrow it all starts again. I have looked at ones site and there is an idea about what to do and when, i.e. Mondays chest day, Tuesday arms and so on. But, I will not be up ar 5am and off to the gym as he does for the above reasons. I also need to do more cardio, but having asthma it can be quite hard, but I will give it a go, anything to get rid of fat and build muscle I guess.
I bought an app too that I can use to measure my body and it also takes photos of my and over time can play to show changes, but I will be a slow show LOL. Anyway, I feel determined to do it this time.