Tag: calories

Weight Loss Challenge – End of May Update…

Just over two weeks ago (14th May) I started my challenge, but as with all plans, some things get in the way, this was a public holiday weekend, and for once the sun was out in full force, so much so we have only had rain yesterday, which means we have had 2 weeks of solid sun.  But the holiday weekend we ended up having temperatures of 30c, so the BBQ was in full swing, along with wine and a few beers, oh and some yummy desserts, but I did have salad too ha ha!

  • Start:   14 stone 3 pounds (200lb)
  • Today: 13 stone 6 pounds (188lb)
  • Loss:    11 pounds

I had dropped to 1200 calories, or thereabouts, but lately the past few days I have gone to 1000, and today I have not been hungry at all, and have only had 459.  I have decided that if I am not hungry then why eat and consume calories that I do not need.

I am happy with my efforts so far, but really have to make an effort to rehydrate more.  Today I have only drunk 300ml of water, and I should be aiming at 2.2 litres.  I have achieved it quite a few days, but boy it seems so hard to do, but it is a key to weight loss.

The other thing is that I am going on holiday to Devon next week for 8 days, and I know I will be enjoying the local produce, which includes Devon Cream Tea (Scones with Devonshire clotted cream and preserve), Cornish pasties (a little further to go to the next county), ice cream, fudge and cheese to name a few.  I will also be having lots of seafood as it comes straight from the Atlantic, so watch out all you shellfish, I am coming for you, especially the lobsters.

The drive is going to take about 7 hours to get to North Molton which is on the edge of Exmoor National Park, and as we are taking the dogs with us we will need to stop each hour to let them have a stretch, which means we will be stopping where we can eat and drink, so from next Friday I am going to be a bit of a bad boy, but I will try to reign it in and keep some control, no point letting all this time and effort go to waste is there.  My friend E says that I should just enjoy myself and not worry, but I have to be a little sensible, or it will be like when I came back from Rome, 8lb heavier and I walked each day about 10-15 miles (about 30,000 steps a day for 6 days solid).

Watch this space for my next update…

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