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Building Up

I have decided to try and build up. Yes, I know, close to 50 and now I decided that this is the time. I have tried to get fit in the past and loose fat, but now I thought if I built up I could do all of it in one go. So the weights…

Diet Update…

So far so good. Although, I started with a headache yesterday that lasted for over 24 hours. I think that it was due to the shock on my system, that being lack of carbs and no sugars. Today I finally got it sorted by taking migraine and paracetamol tablets at 3 am then paracetamol every…

Shredding For Summer…

I have been getting a bit, no, scrap that, a lot lazier the past few months with any forms of exercise and dieting/healthy eating. It can be so hard and let’s be honest, we need some sort of motivation. My last motivation was my mate Mark, we were both on diets and determined to lose…

Dietary Adventures in Narnia

I know, Narnia indeed! But, it would seem like I have stepped into the blessed snowbound place. Why? Well, it would seem that sticking to my diet I have been able to eat really nice things and keep under my calorie count. I decided that it should be around the 1200 mark, with a margin…

Diet Change…

So, after our holiday I had managed to pile on 7 pounds and M managed to lose 2, how in hell that happened I do not know, I walked countless miles, swam in the Atlantic, ran about with the dogs, and generally never stopped from 5am each day. We had decided to go Paleo after…

Weight Loss Challenge…

I am a little overweight and keep saying that I am going to diet, and half-heartedly attempt it.  Last week a buddy of mine who is overweight challenged me to do weight loss together and see who does the best.  I love a challenge and when I am competing with others I become quite bloody-minded. …

Diet Update…

I started my diet on 2nd January, weighing in at 14 stone 8 pounds (204 lbs).  On Thursday I weighed myself and have dropped 9 pounds, so far so good.  I have had a few treats along the way, but all in all, I have kept to it.  27 lbs to go. dietweight loss

Sunday Limbo…

I am sure I am not the only one who thinks of Sunday as a bit of a limbo day.  I find Sundays a real pain in the arse.  The shops open their doors late, and close early, there is bugger all of the worth on the TV, and if feels like a wasted day,…

January Diet…

So far, so good.  Although I really fancy something sweet apart from fruit.  As well as watching what I eat, calories lowered greatly, I have also given up sugar and caffeine too.  The caffeine is not a problem, although I do miss my coffee, however, I do have some decaf espresso that will be sufficient. Usually, in the…